Outdoor Yoga and Forest Bathing

Description

Discover peace and tranquillity in the beautiful woodlands of Brighton’s Stanmer Park, and experience the art of ‘Shinrin Yoku’ – also known as forest bathing. A unique antidote to the hustle and bustle of modern life, this Japanese method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.

The experience will take approximately fours hours and will see you walk through the forest with a like-minded group and expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.